Gript has carefully designed nutrition and fitness plans developed by highly trained and qualified professionals, Gript makes fitness easy for anyone, at any time. Gript is not a crash diet, or a quick-fix fitness plan – it has been designed as a lifestyle choice, and an ongoing means of living a healthier life. Whether you’re in between meetings, traveling for business, or only have limited time, Gript has a program catered to you, and varies in length, exercise type and intensity.